Okay, I've been feeling pretty heavy these past few days. I'm sitting and and something new has developed...my skin is peaking over the top of my pants...wait, lets get real here, we're all friends. Let me re-phrase that...there is a roll hanging over my pants!!! WTF? I haven't gained any weight, but it is obvious now that my body is turning to mush and I do not want that. I don't feel healthy and I'm not liking the way my body is looking. I need a tune-up and I need to get my head back into getting off my ass and working out in some form or another.
For a few weeks now I have been thinking about doing some kind of program, whether it be a weight workout routine, walk/running, a DVD. I go to bed at night thinking about what I'm going to do the next day, then for some reason I end up doing nothing! I'm not sure whats going on in my head to keep me from doing something/anything, but maybe by blogging about it I'll get back on track with exercising again. That's my hope anyway :)
Eating starts out great then I spot something yummy or I just want something yummy and I go out and get it. I thought about trying a diet program/book but I know that those never work long-term because they usually cut out a complete food group or at least cut way down on that food and the only weight you really are losing is water and muscle and then your body yells at you because you need that "forbidden" food.
Maybe I could use a book as a jump-start...
This weekend my step-brother-in-law will be staying with us through Wed. I am looking forward to his visit and it will be a busy one for sure, with lots of yummy foods and drinks...see my problem with the food thing LOL Tomorrow we are having a BBQ, Father's Day will be at my brother-in-laws house, Monday will be baked ziti, and Tues. will be going out maybe. I'll focus on choosing healthy foods and stay away from the fattening ones and make sure there is plenty of fruits and veggies on hand to munch on. That should work :)