Wow, I sound like a broken record with this moving crap. I have got to start and can't figure out why I haven't. I used to love walking and working out! Where did my motivation go? I just want to sit around and play on this stupid computer or go somewhere fun with Ashley and hubby. The mornings have been nice and perfect for a walk. I know I just need to get out one time and I'll be hooked again. Thank goodness my eating has been pretty spot-on otherwise the weight would not only stay put, but also add on! My intention is when I'm done with this post, I will put my walking shoes on and get out there...lets hope that happens!
I want to add a link to a great source of information. You can plug in any food and it will give you every nutrition detail about it, including the glycemic number and fullness number. Lots of tools to use and articles to read. I am hooked on this site and I think you will be too. The link is: http://nutritiondata.self.com /Nutrition Data
Dad got his biopsy appointment. It will be Aug. 3, two weeks from today. He's making me mad though. He won't go anywhere fun with anyone because he's to nervous about this appointment. To me it's like he's just giving up on life and having fun until he knows the whole scoop...what's he going to do if he in fact does have something terminal? Give up completely and hide until he passes away? This is not cool and I don't like it one bit! I have got to talk to this man today about how I feel!
Here's to a healthy and active day!!!!