I woke up this morning feeling the muscles in my chest and tri's. I can't tell you how nice that was to wake-up to, because the slight pain let me know that I worked hard and used the right amount of weight. I am pleased :)
Today I did back and bi's and can tell you that I will be feeling it tomorrow. It feels so good getting back into the whole lifting thing again. Tomorrow I will do cardio, probably run and then some nice walking :)
Eating is still about 90% good (had some Ritz crackers yesterday). I found myself rebelling a bit on the ultra healthy foods, but have now decided not to jump in with both feet, but take it in chunks. Everything in moderation!!!