Tuesday, August 17, 2010

Pull Exercises and sore!

I woke up this morning feeling the muscles in my chest and tri's.  I can't tell you how nice that was to wake-up to, because the slight pain let me know that I worked hard and used the right amount of weight.  I am pleased :)

Today I did back and bi's and can tell you that I will be feeling it tomorrow.  It feels so good getting back into the whole lifting thing again.  Tomorrow I will do cardio, probably run and then some nice walking :)

Eating is still about 90% good (had some Ritz crackers yesterday).  I found myself rebelling a bit on the ultra healthy foods, but have now decided not to jump in with both feet, but take it in chunks.  Everything in moderation!!!


Hayley said...

YAY for soreness!!! Last week my upper body was sore for 3+ days and I LOVED it! I'm so glad you're getting back into weights and enjoying it!

I've decided I cannot do the ultrahealthy eating 100% of the time..it just doesn't happen. We're only human right? A few Ritz shouldn't leave you feeling guilty in the slightest..

Maggie said...

Dang girl, you rock! You are doing so good. I wish I had your motivation. ha
I think I'm rebelling from ultra healthy too lately. Tom is about to visit. lol
Have a great day!!

Colette said...

Hayley, you are right...a few Ritz won't hurt and as long as I'm putting more healthy foods in then unhealthy, I'm okay :)

M, don't rebel to much though...you are doing great! Put a set of 5 or 10lb dumbbells by the tv and do a few things while watching your favorite program. Anything is better then nothing, and if you SEE the weights, your sure to use them a bit. And while TOM is coming, get rid of the high junk that will tempt you!!

You both have a great day!