Tuesday, September 14, 2010
You Are What You Eat
So, why did I do this to myself? Simple. I was craving something sweet last week (that time of the month), didn't have anything like that in the house, so I tried to fill that want with other foods and kept eating trying to satisfy myself. Never worked, and by this weekend I ate, bought some treats and continued eating foods high in fat, sodium, and sugar! Not a good thing at all, especially when your body is NOT used to taking in so much of that a crap at once. Believe me though, I am paying the price in spades and I do not like it one bit! From here on out I will be going through a kind of detox. Nothing but lean protein and fruits and veggies for me. I will not let myself get to this point again either, and if I am craving that sweet, I will allow myself to have it right then and there...a small amount though.
I ate like crap for a week, and now I feel llike crap....so as the title says, you are what you eat :)