Started day one and it was just what I like! Today's workout was back and chest. I went with light dumbbells to start, so I can get the moves and form down correctly. We used the stability ball on some exercises as well. I couldn't complete all the push-up parts, but came close. I could not even do one push-up where your feet are on top of the ball! I kept up and it was only a 30 minute workout, so that was nice :)
I'm trying to decide about the nutrition part of this program though. It's lacking in calcuim big time, and not a whole lot of veggies, but heavier on the brown rice and apples, and of course lean protein. I'm thinking I want to go heavy on the protein, veggies, and make sure to get three servings of calcuim, with maybe one apple a day and some berries maybe. Any suggestions out there??