First, my whole torso is sore! I have hit muscles that I never felt before and it does feel good (in a sick kind of way lol ).
Today was the Ultimate Ball DVD and was again just thirty minutes. I love that time :)
I know my abs will be killing me tomorrow, but that is a good thing :)
For those of you who want to know what Clean Foods are, I added a separate page with a list of all the clean foods you should be eating. Just click the tab above and you can copy/paste for your own records if you'd like :)