Wednesday, March 9, 2011

Day Eighteen~ Tabata Inferno

Today was a great workout and I worked pretty hard.  The last circuit I had to pause the DVD for a few seconds longer, because I just didn't have the energy at that moment.  I'm happy to say though, after about 30 seconds I was ready to go full force for the very last circuit and I'm happy I did :)

There are quite a few different circuits we go through.  Each circuit has two to four different exercises, and each one you do for 20sec. and rest for ten.  Between each circuit you get a one minute break.  It's pretty crazy, because you are standing, then you go to the ground, then stand up again.  The last three circuits were this (just to give you an idea of I'm talking about):  Burpees, push-ups, bicycle, mountain climbers.  Break.  Jump squats, plank press-up, weighted seated twists, high knees.  Break.  Jump lunge, tri-push-up, plank wipers, squat press-ups.  So by the end, I'm done and my face is beet red.  It's all good though, because when I'm done it feels great to cross off another day :)

16 comments:

Anonymous said...

Hey Colette,

Congrats on all the great work! And thank you so much for making this blog. I am on Day 8 of the program and am really enjoying it so far but to be honest (and I know it is SUPER early in the game), I am getting sort of frustrated to not really notice any physical results. How's the view from Day 18?

Thanks!
J

Colette said...

Hey J, I'm feeling much stronger and my arms are solid with a nice peak on my bi's. My pants fit better, but scale weight hasn't changed yet. Are you eating clean/healthy? Have you been working out before doing this program? These contribute to results too. If you don't eat healthy, then you won't see much change and if you've already been workoing out, it may take longer to notice anything happening. All I can say is, I can now do real push-ups (a few) and some of the other stuff better/stronger. Stay with it and you will soon see change :)

CraftyLikeLindy said...

Tabata is my most dreaded workout so far! I have to admit I have had a rough week and haven't kept to the schedule very well. I can't wait for next week and things to get back on track!

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