First, let me welcome Jenny and answer her question. I have found that if I blog my workout and experience I will stay with it and be held accountable. As you go along this way, you pick-up new followers and they are watching, maybe even being motivated by what they read each day. So for me, this works and I do enjoy it very much. I can't wait to look back when the program is over and see where I started and how far I've come. Already I feel stronger and have increased weight and now can do six regular push-ups before dropping to my knees and finishing up.
Each day we do core work, and I'm sorry, but each day my core is still a bit tender and I can't do all the exercises each time. When I come back from the rest day, I'm once again strong and able to work it out once again. Oh well, at least I continue to do as many as I can and that will get me the results I'm looking for :)
I got on the scale today and saw no difference in movement, but my pants fit once again, so I know that my body is changing and eventually the scale will go down. My arms are solid like they used to be and I can make a small hill again LOL I'm not worried and I plan to keep on going :)