Workout: This is the start of a new month and a new disc. The workout was chest and bis, which was 45 minutes long. I did not do the core circuit but everything else was completed. This one was tough, in a great way. We worked our bis like nothing else and our back too. There were three different circuits that you complete three rounds each, with three different moves per circuit. You are to choose a weight heavy enough without losing form and that you are able to complete eight to twelve reps per exercise. I was able to do twelve reps for almost everything. A few exercises I was able to get in eight on the last round. I feel like I got a kick-ass workout, and that makes me happy :)
Rest Day: According to the calender, I shouldn't get a rest day for another three days!! That is crazy to me! Today is day seven, therefore today is my day to rest my body and let it repair itself the way it's supposed to do. As I've said before, I am customizing this program to fit ME and I am perfectly okay with doing that.
Lets Talk: This weather has taken it's toll on my brain and emotions! I am so done with cloudy skies and rain. I want the sun back and my energy to come back. The weather guys said it should be in the 70's this week, and I am hoping so! I want to walk outside and soak the sun in!