Tuesday, March 15, 2011
Day Twenty-Four~ Cardio Challenge edit:(Insanity)
I have decided to change things up and start doing the Supreme 90 DVDs along with the Insanity DVDs. I will have to check out the Insanity DVDs again and refresh my memory so I can combine the two nicely. I just don't like the fact that Supreme works the same muscles every day without a rest in between. I will also take a rest day every seventh day so my body can heal the way it's supposed to. I do like the Supreme DVDs because we use weights, which I love, where Insanity does not use any weights, just your body. I must say that after years of working out with weights and all the college courses I've taken regarding health and fitness, I know that the way this plan is, it's not that good for your body.
~I think some tweaking is perfectly okay...the main goal is getting in shape and staying injury free :)