According to the S90D calender, today is "core dynamics". Instead of doing the disc that goes with this program, I decided to do the P90X "core synergistics" instead. This is a 60 minute workout, with ten minutes geared towards warm-up and cool-down. I enjoyed this a lot and it was a nice change with different exercises. I was able to do most of them to the end and that felt good. I love Tony Horton! He is down-to-earth, talkative, and very encouraging. I'm sure I will feel this tomorrow :)
~Maggie, I told Ash what you said and that made her happy LOL You should make his sauce...so good and so easy with tons to freeze! Thanks for your support about these workouts. I guess I should be proud for even doing these in the first place, and I am for the most part :)
~Matt, I think you may be right about the carb thing. I have been back to eating a lot of carbs...healthy and bad LOL Today I am focusing on proteins, some fats, and veggies and going to keep with that, so we shall see how that turns out.
~Lindy, Happy birthday! Hope you had a very nice day and got back to the workouts LOL You can do it!