Thursday, April 14, 2011
According to the schedule, today I did one minute run/two minute walk ten times each. Now this sounds simple, I thought. I brought a stop watch so I can time it and do it right. Half way through, I was getting more winded after my run, but as it came near the end, I felt like I could do this longer! I almost did, but reminded myself that I was going to do just what the chart says to do, so I stopped. When I got home however, I did my upper body workout. I don't think that counts though, since running and walking have nothing to do with your upper body (except for your lungs and heart LOL). Now, hubby still wants to go on a walk later, but that will be fine. It won't be strenuous ;)
EDIT: The walk with hubby was a powerful walk, and now my feet and legs are saying they have had enough LOL
It is amazing how when you workout, you just naturally want to eat clean/healthy. I have had no problem staying on course again with my food choices, and I'm thankful for that!
Matt, you are so right about having to be strict again. I thought I had control, but thought wrong. At least I figured it out before it got a way from me. You have known me for a long time and have seen me go strong and also fall at times. I am thankful for your always encouraging words and also how you sometimes kick me in the butt when needed LOL You are a good friend, and I thank you for that :)