Clean Foods List

PROTEINS

Boneless, Skinless Chicken Breast

Tuna (water packed)

Fish (salmon, seabass, halibut)

Shrimp

Extra Lean Ground Beef or Ground Round (92-96%)

Venison

Buffalo

Ostrich

Protein Powder

Egg Whites or Whole Eggs

Ribeye Steaks or Roast

Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)

Top Sirloin (aka Sirloin Top Butt)

Beef Tenderloin (aka Filet, Filet Mignon)

Top Loin (NY Strip Steak)

Flank Steak (Sir Fry, Fajita)

Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round)

Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

Soy Burgers

Low-fat cottage cheese

SLOW BURNING/COMPLEX CARBS

Oatmeal (Old Fashioned or Quick Oats)

Sweet Potatoes (Yams)

Beans (pinto, black, kidney)

Oat Bran Cereal

Rye Cereal

Grape Nuts

Brown Rice

Farina (Cream of Wheat)

Multigrain Hot Cereal

Whole wheat or Spinach Pasta

100% Stone-ground Whole Wheat Bread

Lentils

Whole wheat bagels

FIBEROUS CARBS

Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)

Broccoli

Asparagus

String Beans

Okra

Spinach

Bell Peppers

Brussel Sprouts

Cauliflower

Cabbage

Celery

Cucumber

Eggplant

Green or Red Pepper

Onions

Pumpkin

Garlic

Tomatoes

Zucchini

FRUIT

Apples

Grapefruit

Peaches

Strawberries

Blueberries

Raspberries

Lemons or Limes

HEALTHY FATS

Natural Peanut Butter

Extra Virgin Olive Oil

Nuts (peanuts, almonds)

Flaxseed Oil

Extra Virgin Coconut Oil

Avacodo

CONDIMENTS

Mayonnaise

Reduced Sodium Soy Sauce

Reduced Sodium Teriyaki Sauce

Balsamic Vinegar

Salsa

Hot Peppers and Hot Sauce

Chili powder

Mrs. Dash

Steak Sauce

Sugar Free Maple Syrup

Chili Paste

Mustard

Extracts (vanilla, almond, etc )

Low Sodium beef or chicken broth

Plain or reduced sodium tomatoes sauce, puree, paste)

Stevia (natural sweetener)